Tips from ‘Are you fully charged’ by Tom Rath

Tom Rath’s book “Are you fully charged” says:
“Avoid fried food, products with processed sugar and carbohydrates. Instead, gradually start building your meals around veggies and whole fruits. Swap your sugary energy drinks for water, tea or coffee.”
“When sitting, the electrical activity in our leg muscles shuts off, calorie consumption drops to one per minute, enzymes breaking down fat decrease by 90 percent and good cholesterol drops by approximately ten percent per hour of sitting.”
“Did you know that every negative comment needs four positive ones to make a person feel neutral?”

wizard illustration
Wizard illustration. Drawn by Rhian Joseph, Coloured by Maddie Dickason-Mandic

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